Peanuts . Read more: The 10 Best Homemade Veggie Burger Recipes. The fact that this sandwich from Burger King has nearly an entire day's worth of calories is scary, but it's packing more than 3,000 milligrams of sodium, too. The McDouble just has one slice of cheese instead of two, resulting in a lower calorie option. The restaurant offers an energetic and casual environment. Order with The Works for the full Fat experience (Lettuce, Tomato, Onion, Mayo, Mustard, Pickles, Relish), or customize with fresh toppings and add-ons. Nutrition Info About your food Some menu items may vary at select Smashburger locations. When in doubt, stick with the OG White Castle Slider. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. That's a pretty big piece of meat! This is the burger founder Dave Thomas always wanted to serve up, and it falls in the middle of the pack as not the worst or best option, calorie-wise. ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. Your choice of our juicy grilled, crispy or spicy Cajun chicken breast, topped with lettuce, tomato and mayonnaise on a freshly toasted sponge-dough bun. This burger is close to the 1,000 calorie mark and has the most sodium out of all the Jack in the Box options. A healthy burger can also be a tasty burger! Cross-Contamination & Allergen Notice: standard kitchen operations involve shared cooking and preparation areas where cross-contact with other foods and allergens may occur. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Anything with "buttery" in the name sounds mouth-watering, but this bacon and swiss cheese topped burger is one to skip. Nutrition Facts Serving Size 1 burger Amount Per Serving Calories 314 % Daily Values* Total Fat 4g 5% Saturated Fat 1.066g 5% Trans Fat - Polyunsaturated Fat 1.398g Monounsaturated Fat 1.069g Cholesterol 51mg 17% Sodium 913mg 40% Total Carbohydrate 53.79g 20% Dietary Fiber 11.8g 42% Sugars 3.86g Protein 15.88g Vitamin D 0mcg 1% Calcium 141mg 11% You really can never go wrong with a classic hamburger. Have you ever asked yourself, "How much weight can I lose in a month?" Includes soft drink, fresh squeezed lemonade or limeade. Chocolate Milkshake. So this combination all makes for a burger that is 760 calories and more than 1,500 milligrams of sodium. A typical 100g fast food hamburger provides 11g less protein, 111 milligrams less potassium and only half the choline and vitamin B12. Triple the patties for 1.5 pounds of 100% pure lean beef, fresh ground and grilled to perfection. This lemon-y classic is just the right mix of tart and sweet, Fresh brewed, unsweetened and served ice cold. 12 years and under; served with your choice of fries & ketchup, seasonal fruit cup, macaroni & cheese *, or mixed greens salad. 1 container. The Rodeo Burger features a patty that is topped with a BBQ sauce and two onion rings. It shouldn't be that surprising that a burger called the "Bacon King" is coming in at more than 1,100 calories. If "Big" is in the title of a burger name, just know it's nothing but trouble. Our buns are delivered fresh daily from La Farm Bakery and toasted with New Zealand butter. ( x) Contains gluten. Scary stuff! Cross contaminants & allergens include, but are not limited to: milk, eggs, tree nuts, wheat, soybeans, beef, poultry, dairy, gluten, etc. ( ) Made with 100% chicken thigh meat. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. The Western Bacon Cheeseburger isn't much better than its double version counterpart. While the beef cooks, make the special sauce dressing. You might be surprised to uncover that the Big Mac isn't the Mickey D sandwich packing the most calories! On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. They're a good source of niacin (25 percent DV), vitamin B6 (18 percent DV) and pantothenic acid (7 percent DV). This burger comes with a kickand a whopping 830 calories. How does this food fit into your daily goals? A single fat patty made up of lb. The smaller version of the Baconator is still loaded up with too much bacon! The classic made vegan using Craigs cashew based ice cream, oat milk, and coconut milk whipped cream. Two patties and two slices of cheese result in this burger coming in at 450 calories. A bed of skinny or fat fries is smothered in our classic homemade chili, sprinkled with shredded cheese. Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. 829 Cal: Strawberry Milkshake. Lettuce. According to the USDA nutrition information, with a few exceptions, ground turkey burgers contain about the same nutrition as a hamburger. advice every day. The Burgers on the Smashburger menu with the lowest amount of calories are Black Bean Burger Patty (230 calories), Classic Smashchicken (430 calories) and Big Smash Patty (438 calories). Join for free! If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. Rich, balanced and smooth, Daiya Cheddar gives you the joy of traditional cheese - without the dairy. Burger Bach is popular for its signature recipes. Rustle up your hunger for this burger made with 100% pure lean beef, fresh ground and grilled to perfection, topped with BBQ sauce, two onion rings, lettuce, tomato, bacon and Swiss cheese on a toasted sponge-dough bun. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. Turkey burgers contain 200 mg of omega-3 and 2,910 mg of omega-6 fatty acids. HIDE WHAT YOU DON'T LIKE. While we thought this burger made up of three patties would actually have more calories, coming in at 700 is still far too much. Hitting the drive-thru? However, 90% lean ground beef is slightly lower in calories . If you want to see how other menu items at Mickey D's fare, we've got you covered with The Best & Worst Menu Items at McDonald's, According to RDs. The calorie difference between a small cheeseburger and small hamburger is small so if you really are in the mood for cheese, go for this option. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. This burger is topped with bacon, jalapeos, cheese, and a spicy, creamy sriracha sauce, packing more than 600 calories. Browse all the foods and products from Smashburger and get their nutritional information. mega-burger with over half a day's worth of calories, The Best & Worst Menu Items at McDonald's, According to RDs, your ultimate restaurant and supermarket survival guide is here, The American Heart Association recommends. The Famous Star burger lives up to its name, as it's one of the most commonly known Hardee's burgers. The turkey burger has 36 fewer calories, 4.7 fewer g of total fat, and 1.6 g more protein. In addition to rewarding your taste buds by enjoying award-winning farm fresh burgers and cooked-to-order breakfast all day, you'll now earn 1 point . Durham. Calories 690. [Full Disclaimer]. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Our world-famous fresh, never frozen Buffalos chicken wings and drummettes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. But these calories add up. PepperBarqs Root BeerSeagrams Ginger AleSweet or Unsweet TeaCoffee, Chardonnay, De Wetshof Limestone Hill, SA. Unfortunately, fast food patties provide 440 mg of sodium, which is 17 percent higher than a plain patty. The most popular choices are bacon and cheese. Hand-formed patties hot off the grill, layered with strips of crispy apple-wood smoked bacon and placed on a soft, toasted sesame seed bun. beef, bacon, hot sauce, fried egg, american cheese, tomato, caramelized onions, mayo, beef, pulled pork, bbq sauce, organic New Zealand cheddar cheese, american cheese, caramlized onions, horseradish mayo, beef, blueberry chipotle bbq sauce, bacon, brie cheese, caramelized onions, garlic aioli, beef, chipotle bbq sauce, bacon, New Zealand cheddar cheese, caramelized onions, roasted jalapeno remoulade, beef, original sauce, onions, dill pickle, lettuce, bacon, organic New Zealand cheddar cheese, tomato, mayo, beef, blue cheese, hp sauce, brown gravy, caramelized onions, sauteed mushrooms, garlic aioli, beef, bacon, lettuce, tomato, pickled red onions, pimento cheese, mayo, beef, ketchup, dill pickle, onions, mustard, lettuce, tomato, mayo, beef, ketchup, dill pickle, onions, mustard, caramelized onions, gruyere cheese, sauteed mushrooms, tarragon sauce, tzatziki sauce, onions, lettuce, tomato, feta cheese, garlic aioli, goat cheese, young spinach, manuka honey vinaigrette, The next time the drive-thru starts calling your name, take a glimpse at this list so that you can enjoy your burger without letting all dietary guidelines fall by the wayside. IMPORTANT NOTE: Both mayonnaise and mustard contain pickle juice and should not be consumed by people with allergies or sensitivities to pickles. Burger Bach is a gastro pub, inspired by the New Zealand food culture and lifestyle. A burger between two pieces of toasted sourdough sounds rather fancy for a fast-food sandwich, but this option is also coming in at 700 calories. Get the best food tips and diet advice Percent Daily Values are Based on a 2000 calories diet. or "How many meals a day should you eat?" Sensing a theme here with the triple burgers? Please note that these nutrition values are estimated based on our standard serving portions. All Rights Reserved. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); There's no need for this much meat in one sitting! Three times the amount of meat results in a burger that is not only high calories, but it's also high in fat, harmful trans fats, and sodium. Order with The Works for the full Fat experience (Lettuce, Tomato, Onion, Mayo, Mustard, Pickles, Relish), or customize with fresh toppings and add-ons. And the fact that the Double Quarter Pounder King has the same amount of calories? Another triple burger! The two are significantly different in the amount of healthy fat they provide. Nutrition Information for Seafood, Meats and Poultry, Nutritional Information for White Castle Hamburgers, How to Cook a Medium-Rare Hamburger on the Stovetop, USDA Nutrient Data: Ground Chuck Hamburger. Each burger is served with a mixed greens salad tossed in a fresh herb vinaigrette. So to help you out, we've ranked every burger option at your favorite fast-food restaurants from the burgers with the most calories to the burgers that are your best bet as they're the lowest in calories. Please specify PINK or NO PINK for the cooking temperature of your burger. Even though there is just one patty here, it is a big burger. Saturated Fat 11g. We know, this looks quite like the Double Cheeseburger. The Burgers on the Chili's menu with the highest amount of calories are Southern Smokehouse Bacon Big Mouth Burger (1610 calories), Avocado Burger (1570 . Nutrition Info. Mixed greens, bleu cheese, sharp cheddar cheese, fried egg, applewood smoked bacon, tomatoes, red onions, ranch. 1 container. The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce.It provides (): Calories: 655 Fat: 34 grams Protein: 41 grams Carbs: 44 grams Fiber: 1 gram You can . 759 Cal: Oreo Milkshake. The burger that made us famous. The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { 620 calories. As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories. Updated versions will be generated periodically. if( navigator.sendBeacon ) { Fresh, hand-formed patty hot off the grill. Saturated Fat 9g. Standard kitchen operations involve shared cooking and preparation areas where cross-contact with other foods and allergens may occur. This burger is served up between a sourdough bun, but it's loaded with cheese and bacon. Choose as many toppings as you want. Get the best food tips and diet Everyones favorite cookie is crumbled and blended with hand-scooped ice cream in this creamy shake, Decadently sweet and naturally thick, this chocolate delight is made with hand-scooped ice cream, This fresh fruit flavor is ever so sweet, made with hand-scooped ice cream, A tropical treat to your tastebuds, this delightful dessert is made with hand-scooped ice cream, Very vanilla and naturally thick, this classic is made with hand-scooped ice cream. Served on a toasted whole wheat bun. You would reach this limit with just one hamburger per day. Test products and promotional items are not included. Read more: How to Grill the Perfect Burger. Thick sliced and deep fried to golden perfection, these steak fries complement any Fat meal. This burger not only costs you 600 calories, but it has nearly 1,000 milligrams of sodium. 100% pure lean beef, fresh ground and grilled to perfection. It is interesting to note that the Golden Arches doesn't have a burger that clocks in at 1,000 calories, something that is sadly far too common at fast-food restaurants. A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories. Product formulations may change periodically. They provide 6.25 mg of zinc, which represents 42 percent of the DV, and 21.5 micrograms of selenium. It also contains 34 percent of the total DV of saturated fats. Add as many toppings as you . Hamburgers prepared in fast food restaurants also provide carbohydrates and sugars that are not found in plain meat. Grilled & chilled chicken breast, crumbled applewood smoked bacon, fresh avocado, Point Reyes bleu cheese crumbles, chopped hard cooked egg, tomatoes, scallions & mixed greens, tossed w/kobb dressing (creamy vinaigrette). ( x ) Contains gluten. The classic hamburger is made from ground beef, but any type of ground meat can be used. Craig's Vegan Shakes Made with Craig's Vegan Cashew Based Ice Cream. That's enough to know, as it's coming in at more than 1,000. or "How many meals a day should you eat?" As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. A signature blend of 23 flavors makes every sip of Dr. Pepper truly unique. The live country music adds to its New Zealand-specific ambiance and lifestyle. Maybe some cheese. Hardee's Big Cheeseburger has just 10 calories more than the double cheeseburger option. Served on a toasted whole wheat bun. For those who like bigger burgers, add on an additional 94 calories for each ounce. Please note that these nutrition values are estimated based on our standard serving portions. Standard kitchen operations involve shared cooking and preparation areas where cross-contact with other foods and allergens may occur. Calories in a McDonald's Quarter Pounder With Cheese, How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? Percent Daily Values are Based on a 2000 calories diet. Two patties are loaded up with two slices of cheese, two onion rings, all smothered in a tangy BBQ sauce. The problem area is the fat content. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. Burger Bach: BEST BURGER I'VE EVER HAD - See 293 traveler reviews, 81 candid photos, and great deals for Durham, NC, at Tripadvisor. Crinkle cut and deep fried crispy, these fries make a pretty sweet meal pairing. * Consuming raw or undercooked meat, seafood or eggs may increase your risk of food borne illness particularly if you have certain medical conditions. For those who are plant-based or just want to try something different, the Beyond Famous Star with Cheese is on the lower end of the calorie-count at Carl's Jr. A delicious burger made entirely from plants for people who love meat. * Consuming raw or undercooked meat, seafood or eggs may increase your risk of food borne illness particularly if you have certain medical conditions. One thing to note about adding bacon to a burgeryou can count on the amount of sodium you're getting to be higher compared to other options. And the classic version is only 30 calories less. Carb conscious? Loading, please wait. This burger has 220 calories less than that of its Double Quarter pounder counterpart. Certain menu items may vary from store to store and may not be available at all locations. This burger features two patties, and two types of cheese, American and Swiss. Super crispy, coated and deep fried to golden brown, these thick cut onion rings are a worthy sidekick. Served on a toasted sponge-dough bun. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Skip! Still, it's the highest calorie option and it has as much sodium as you get from 60 Lay's Classic Potato Chips. toasted bun, creamy peanut butter, grape jelly, pasture raised New Zealand beef, american cheese (made to order with No Pink cooking temperature), vodka, elderflower liqueur, kiwi, lemon juice, simple syrup, vodka, ginger beer, lime juice, simple syrup, gin, vodka, elderflower liqueur, expressed lemon, reposado tequila, cointreau, lime juice, agave, reposado tequila, grapefruit juice, lemon juice, agave, whiskey, bruleed orange, black walnut bitters, simple syrup, rum, mint, pomegranate juice, lime, soda water, simple syrup, bourbon, applejack, apple, lemon, orange, simple syrup, vodka, luxardo maraschino, maraschino cherries, lime juice, grenadine, dark rum, applejack, lime juice, apple simple syrup, bourbon, carpano antica, angostura bitters, vodka, applejack, lemon juice, apple simple syrup, bourbon, pineapple juice, lemon juice, simple syrup, white wine, cointreau, kiwi, pineapple, agave, rose, elderflower liqueur, strawberry, pineapple, agave, red wine, applejack brandy, strawberry, blackberry, grenadine, Fresh Squeezed Lemonade or Limeade ^Fresh Squeezed Orange Juice ^Organic MilkOrganic Chocolate MilkCoca-Cola Real SugarDiet CokeSprite Real SugarFanta Orange Real SugarGinger AleIBC Root BeerGinger Beer, Chardonnay, De Wetshof Limestone Hill, SA. Activity Needed to Burn: 0 calories 0 Minutes of Cycling 0 Minutes of Running Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun Nutrition Info. How does this food fit into your daily goals? Finding a burger topped with bacon for under 400 calories is a solid win! A traditional white hamburger bun will add 145 calories. The American Heart Association recommends eating no more than 13 grams of saturated fat per day. But there is a key difference! The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. A patty of 80 percent lean ground chuck contains 271 calories, 25.75 g of protein, and 17.82 g of total fat. If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. Calories 600. The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. New Zealand 100% grass fed beef & lamb Virginia organic chicken North Carolina pulled pork vegan. Percent Daily Values are Based on a 2000 calories diet. Other essential minerals include sodium, copper and magnesium (3 to 5 percent DV). Another skip! Season with salt and pepper. A Bacon Cheeseburger With Bbq Sauce, Caramelized Onions, and Jalapeno Remoulade, Little Cheeseburger With Onions and Bbq Sauce, Little Bacon Cheeseburger (With Grilled Onions, Relish and Bbq Sauce), Double Cheeseburger with Bacon, Grilled Onions, BBQ Sauce. Bacon Burger. It provides no carbohydrates, dietary fiber or sugars. 690 calories. (And if you're looking for more helpful tips, your ultimate restaurant and supermarket survival guide is here. Offered in 4 sizes. It's no wonder this burger is more than 1,000 calories! Burger King Nutrition Information, Calories, Allergens Nutrition Home . This four-patty burger is just excessive. The burger that made us famous. A 6-ounce burger, for example, will have 563 calories just from the beef. When fully cooked, meat may have a pinkish tint. The nutritional analysis listed above was prepared by an independent testing facility hired by Fatburger. Hardee's "Thickburgers" are signature staples, but keep in mind, all of these burgers are high-calorie. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. 100% pure lean beef, fresh ground and grilled to perfection. There are a few easy tricks you can use to cut calories and add more nutrients to your burger. with blackened ahi tuna * - 15, mixed greens, red onion, feta cheese, tomato, kalamata olives, preserved lemon, frico chip, balsamic vinaigrette, romaine, cheddar cheese, tomato, red onion, jalapeno, tortilla chips, black bean, southwest vinaigrette. Served on a toasted sponge-dough bun. Add salt and pepper to taste. with blackened ahi tuna * - 15, mixed greens, red onion, feta cheese, tomato, kalamata olives, preserved lemon, frico chip, balsamic vinaigrette, romaine, cheddar cheese, tomato, red onion, jalapeno, tortilla chips, black bean, southwest vinaigrette. If you have any questions about our nutrition calculator, please contact Nutritionix. Have you ever asked yourself, "How much weight can I lose in a month?" But at Carl's Jr., the Guacamole Bacon Angus Thickburger is another example of taking a good thing too far that it can't even save this burger. xhr.send(payload); The burger that made us famous. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein, 630 calories, 35 g fat (15 g saturated fat, 1.5 g trans fat), 1,470 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 36 g protein, 550 calories, 30 g fat (11 g saturated fat, 1 g trans fat), 1,010 mg sodium, 45 g carbs (3 g fiber, 9 g sugar), 25 g protein, 520 calories, 27 g fat (13 g saturated fat, 1.5 g trans fat), 1,090 mg sodium, 41 g carbs (3 g fiber, 10 g sugar), 31 g protein, 450 calories, 24 g fat (11 g saturated fat, 1.5 g trans fat), 1,120 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 25 g protein, 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 22 g protein, 300 calories, 13 g fat (6 g saturated fat, 0.5 g trans fat), 720 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 15 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 510 mg sodium, 31 g carbs (1 g fiber, 6 g sugar), 12 g protein, 1,520 calories, 106 g fat (45 g saturated fat, 4 g trans fat), 1,910 mg sodium, 53 g carbs (3 g fiber, 7 g sugar), 89 g protein, 1,220 calories, 86 g fat (36 g saturated fat, 4.5 g trans fat), 1,770 mg sodium, 38 g carbs (2 g fiber, 9 g sugar), 75 g protein, 1,180 calories, 79 g fat (32 g saturated fat, 3.6 g trans fat), 1,630 mg sodium, 53 g carbs (3 g fiber, 6 g sugar), 64 g protein, 1,160 calories, 81 g fat (34 g saturated fat, 4.5 g trans fat), 1,570 mg sodium, 38 g carbs (2 g fiber, 8 g sugar), 70 g protein, 960 calories, 66 g fat (26 g saturated fat, 3 g trans fat), 1,540 mg sodium, 36 g carbs (1 g fiber, 7 g sugar), 57 g protein, 910 calories, 66 g fat (26 g saturated fat, 3 g trans fat), 1,540 mg sodium, 36 g carbs (1 g fiber, 7 g sugar), 57 g protein, 860 calories, 57 g fat (23 g saturated fat, 3 g trans fat), 1,200 mg sodium, 37 g carbs (2 g fiber, 8 g sugar), 49 g protein, 840 calories, 52 g fat (20 g saturated fat, 1.5 g trans fat), 1,310 mg sodium, 53 g carbs (3 g fiber, 6 g sugar), 40 g protein, 630 calories, 40 g fat (16 g saturated fat, 1.5 g trans fat), 1,210 mg sodium, 36 g carbs (1 g fiber, 7 g sugar), 32 g protein, 590 calories, 37 g fat (14 g saturated fat, 1.5 g trans fat), 1,030 mg sodium, 37 g carbs (2 g fiber, 8 g sugar), 29 g protein, 450 calories, 26 g fat (11 g saturated fat, 1.5 g trans fat), 820 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 26 g protein, 410 calories, 24 g fat (10 g saturated fat, 1.5 g trans fat), 690 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 23 g protein, 370 calories, 23 g fat (8 g saturated fat, 1 g trans fat), 650 mg sodium, 26 g carbs (1 g fiber, 5 g sugar), 18 g protein, 290 calories, 14 g fat (6 g saturated fat, 0.5 g trans fat), 610 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 15 g protein, 250 calories, 11 g fat (4 g saturated fat, 0.5 g trans fat), 420 mg sodium, 25 g carbs (1 g fiber, 5 g sugar), 13 g protein, 1,876 calories, 136 g fat (51 g saturated fat, 3 g trans fat), 3,080 mg sodium, 58 g carbs (4 g fiber, 13 g sugar), 110 g protein, 1,220 calories, 82 g fat (32 g saturated fat, 4.5 g trans fat), 1,470 mg sodium, 50 g carbs (2 g fiber, 11 g sugar), 71 g protein, 1,150 calories, 79 g fat (31 g saturated fat, 3.5 g trans fat), 2,150 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 61 g protein, 1,050 calories, 68 g fat (28 g saturated fat, 3.5 g trans fat), 1,870 mg sodium, 49 g carbs (1 g fiber, 11 g sugar), 61 g protein, 1,006 calories, 63 g fat (27 g saturated fat), 1,836 mg sodium, 56 g carbs (2 g fiber, 14 g sugar), 57 g protein, 900 calories, 58 g fat (20 g saturated fat, 3 g trans fat), 1,050 mg sodium, 49 g carbs (2 g fiber, 11 g sugar), 48 g protein, 900 calories, 54 g fat (25 g saturated fat, 3 g trans fat), 1,740 mg sodium, 50 g carbs (2 g fiber, 11 g sugar), 56 g protein, 660 calories, 40 g fat (12 g saturated fat, 1.5 g trans fat), 980 mg sodium, 49 g carbs (2 g fiber, 11 g sugar), 28 g protein, 630 calories, 34 g fat (11 g saturated fat, 0 g trans fat), 1,080 mg sodium, 58 g carbs (4 g fiber, 12 g sugar), 25 g protein, 420 calories, 24 g fat (10 g saturated fat, 1.5 g trans fat), 740 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 25 g protein, 390 calories, 21 g fat (9 g saturated fat, 1.5 g trans fat), 590 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 23 g protein, 328 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 525 mg sodium, 38 g carbs (1.5 g fiber, 9 g sugar), 13 g protein, 320 calories, 16 g fat (7 g saturated fat, 0.5 g trans fat), 710 mg sodium, 27 g carbs (less than 1 g fiber, 7 g sugar), 17 g protein, 310 calories, 18 g fat (5 g saturated fat, 0.5 g trans fat), 390 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 13 g protein, 280 calories, 13 g fat (6 g saturated fat, 0.5 g trans fat), 560 mg sodium, 27 g carbs (1 g fiber, 7 g sugar), 175 g protein, 240 calories, 10 g fat (3.5 g saturated fat, 0.5 g trans fat), 380 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 13 g protein, 1,060 calories, 57 g fat (24 g saturated fat, 2 g trans fat), 2,080 mg sodium, 81 g carbs (0 g fiber, 17 g sugar), 58 g protein, 920 calories, 56 g fat (23 g saturated fat, 2 g trans fat), 1,530 mg sodium, 59 g carbs (3 g fiber, 13 g sugar), 48 g protein, 920 calories, 58 g fat (23 g saturated fat, 2 g trans fat), 1,380 mg sodium, 55 g carbs (0 g fiber, 12 g sugar), 47 g protein, 820 calories, 51 g fat (16 g saturated fat, 2.5 g trans fat), 1,440 mg sodium, 56 g carbs (4 g fiber, 14 g sugar), 39 g protein, 810 calories, 38 g fat (14 g saturated fat, 1 g trans fat), 1,750 mg sodium, 80 g carbs (0 g fiber, 16 g sugar), 38 g protein, 790 calories, 49 g fat (15 g saturated fat, 1.5 g trans fat), 1,400 mg sodium, 54 g carbs (3 g fiber, 11 g sugar), 38 g protein, 760 calories, 50 g fat (17 g saturated fat, 2 g trans fat), 1,550 mg sodium, 43 g carbs (3 g fiber, 7 g sugar), 38 g protein, 660 calories, 37 g fat (13 g saturated fat, 1 g trans fat), 1,270 mg sodium, 55 g carbs (0 g fiber, 12 g sugar), 28 g protein, 620 calories, 33 g fat (13 g saturated fat, 1.5 g trans fat), 1,310 mg sodium, 52 g carbs (3 g fiber, 10 g sugar), 31 g protein, 540 calories, 23 g fat (11 g saturated fat, 1 g trans fat), 1,240 mg sodium, 56 g carbs (0 g fiber, 13 g sugar), 28 g protein, 530 calories, 26 g fat (11 g saturated fat, 1 g trans fat), 1,470 mg sodium, 56 g carbs (2 g fiber, 11 g sugar), 25 g protein, 300 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 790 mg sodium, 33 g carbs (1 g fiber, 8 g sugar), 13 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 250 calories, 13 g fat (4.5 g saturated fat, 1 g trans fat), 690 mg sodium, 24 g carbs (2 g fiber, 3 g sugar), 11 g protein, 230 calories, 13 g fat (6 g saturated fat, 0 g trans fat), 700 mg sodium, 73 g carbs (1 g fiber, 2 g sugar), 10 g protein, 220 calories, 14 g fat (6 g saturated fat, 0.5 g trans fat), 650 mg sodium, 15 g carbs (1 g fiber, 2 g sugar), 11 g protein, 170 calories, 9 g fat (4 g saturated fat, 0.5 g trans fat), 510 mg sodium, 16 g carbs (1 g fiber, 2 g sugar), 8 g protein, 140 calories, 7 g fat (2.5 g saturated fat, 0 g trans fat), 380 mg sodium, 16 g carbs (1 g fiber, 2 g sugar), 6 g protein, 960 calories, 64 g fat (18 g saturated fat, 2 g trans fat), 1,820 mg sodium, 50 g carbs (3 g fiber, 11 g sugar), 38 g protein, 920 calories, 58 g fat (23 g saturated fat, 2 g trans fat), 1,380 mg sodium, 56 g carbs (3 g fiber, 12 g sugar), 47 g protein, 830 calories, 54 g fat (16 g saturated fat, 2 g trans fat), 1,450 mg sodium, 53 g carbs (4 g fiber, 4 g sugar), 35 g protein, 770 calories, 44 g fat (13 g saturated fat, 0 g trans fat), 1,600 mg sodium, 61 g carbs (2 g fiber, 12 g sugar), 33 g protein, 480 calories, 18 g fat (8 g saturated fat, 0.5 g trans fat), 870 mg sodium, 56 g carbs (3 g fiber, 13 g sugar), 25 g protein, 930 calories, 65 g fat (25 g saturated fat, 3 g trans fat), 1,590 mg sodium, 32 g carbs (1 g fiber, 6 g sugar), 55 g protein, 890 calories, 59 g fat (25 g saturated fat, 2 g trans fat), 1,346 mg sodium, 48 g carbs (3 g fiber, 11 g sugar), 48 g protein, 860 calories, 58 g fat (24 g saturated fat, 2 g trans fat), 1,050 mg sodium, 51 g carbs (4 g fiber, 13 g sugar), 37 g protein, 850 calories, 59 g fat (25 g saturated fat, 2.5 g trans fat), 1,480 mg sodium, 24 g carbs (2 g fiber, 7 g sugar), 47 g protein, 840 calories, 59 g fat (23 g saturated fat, 3 g trans fat), 1,180 mg sodium, 31 g carbs (1 g fiber, 5 g sugar), 47 g protein, 830 calories, 58 g fat (22 g saturated fat, 3 g trans fat), 1,130 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 46 g protein, 700 calories, 47 g fat (19 g saturated fat, 2 g trans fat), 1,250 mg sodium, 34 g carbs (2 g fiber, 7 g sugar), 37 g protein, 700 calories, 45 g fat (15 g saturated fat, 1.5 g trans fat), 1,180 mg sodium, 39 g carbs (3 g fiber, 7 g sugar), 35 g protein, 620 calories, 45 g fat (14 g saturated fat, 1.5 g trans fat), 1,330 mg sodium, 38 g carbs (3 g fiber, 6 g sugar), 33 g protein, 600 calories, 40 g fat (14 g saturated fat, 1.5 g trans fat), 990 mg sodium, 33 g carbs (2 g fiber, 6 g sugar), 28 g protein, 520 calories, 33 g fat (10 g saturated fat, 1.5 g trans fat), 580 mg sodium, 32 g carbs (2 g fiber, 6 g sugar), 23 g protein, 480 calories, 31 g fat (10 g saturated fat, 1 g trans fat), 860 mg sodium, 32 g carbs (1 g fiber, 5 g sugar), 19 g protein, 420 calories, 26 g fat (7 g saturated fat, 1 g trans fat), 560 mg sodium, 33 g carbs (2 g fiber, 6 g sugar), 14 g protein.
Tennessee Tennis State Championship, City Grill Menu Elizabeth City, Nc, Articles B