Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Thanks for sharing how you changed it for others to see as well! Have questions about calculations or why you got a different result? Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! I love vanilla. Please turn Safari reader mode OFF to view ingredients. Learn how your comment data is processed. Hi! In addition to the protein powder, the egg and almond flour also add proteins. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Healthy Mug Cake Recipes High in Protein | livestrong Your email address will not be published. Add water to thin out to consistency of wet batter. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Step 2. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Protein Mug Cake - Microwave Recipe - Chene Today Stir in cocoa powder and sweetener, if using. Make sure you are using an oven-safe mug or ramekin. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. (Save an automatic 15% at the link above!). Pour the cake batter into a large oven-safe mug or baking dish. You can also add different extracts to give it a boost of flavors. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I welcome constructive criticism, but please be respectful. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. THANK YOU SOOOOO MUCH!!! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Sixty seconds is about all I want to wait to eat a fun treat. Wait 30 seconds or so before eating as the mug cake is very hot. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Liz Joyce Step 3. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Keto Chocolate Mug Cake Recipe with Protein Powder Unsweetened whipped coconut cream for a dessert-like snack. Rich and chocolatey! Double Chocolate Protein Mug Cake. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. My husband made this after his cycle ride and he loved it! Grease a microwave safe mug or ceramic dish and pour in the cake batter. All rights reserved. Single serve desserts are truly a god send when I just NEED something sweet after dinner. Thank you for sharing this recipe! Yes! Disclosure: This post may contain affiliate links. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. But if you don't have one a fork will do just fine. Yeah, that would be an ugly duckling for sure.) You can also use oil spray! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! But all of these take time, and sometimes you just want a quick fix. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Required fields are marked *. It isnt as thick as casein protein or brown rice protein, but still can be used. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! I used chocolate flavored whey protein this time. Microwave for 60 seconds. Vegan Protein Mug Cake - ZardyPlants Sooo good and so easy to make too. Follow me on Instagram at. This post is sponsored by Paleovalley. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Gluten and sugar free. This one definitely looks like a winner. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Type your question or comment below, and tap "Post Comment". If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. YES! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Thanks for the mug cake recipe, Arman!? I think my husband would starve to death without a microwave . Microwave for about 1 minute, Check to see if the mug cake is fully baked. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World This recipe is so good. We will treat your information with respect. Its crazy how much it grows! Add in the milk. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! I can't wait to try it. Note, if you are using coconut flour, the batter will be extremely thick and packed. This website uses cookies to improve your experience while you navigate through the website. Team chocolate all the way! Heat for 50-60 seconds then check the doneness. Please see our nutrition policy. Bake for 20-25 minutes or until you reach a desired consistency. Image Credit: Mugs for Muscles. I cant wait to make this more often . In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Wholesome Yum | Easy healthy recipes. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Be sure to use a protein powder that has a flavor you love! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. This protein mug cake is the best of both worlds! Hands down. (Full disclosure). I just love it! Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Your email address will not be published. I also love using coconut flour as I find it really enhances the flavour profile in a big way. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Make sure that before cooking the mug is no more than half full with batter. ** Oven Option Preheat oven to 350F. Plus, protein. 40 g cake mix (any flavor will work!) A protein powder mug cake is best eaten when fresh, the day of. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Then, let cool for 30 seconds. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. It is also very entertaining to watch it grow in the mug:). This is my go to recipe when I'm craving for something sweet yet not super bad for me. Thank You!! Hi Eldar, Most likely the problem was the sweetener used. Is that you? Spray a mug/ramekin with non-stick spray. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Please turn Safari reader mode OFF to view ingredients. Melt the butter in a mug by heating for about 30 seconds in the microwave. How to make a vanilla mug cake with protein powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. *I have included the nutrition information for this recipe above. Keep up the great work. Step Two: Next add in the water, and with a whisk or spoon mix well. It could be because your mug was too small to hold all the ingredients. This is the best mug cake Ive tried and Ive tried many. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Instructions. Easy Funnel Cake Recipe - The Big Man's World This is such a delicious quick snack after my workout. I am a self-taught baker, dessert lover, and mom of three. Mix everything together until the chunks are gone. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Subscribe to get my recipes directly to your inbox. teaspoon baking powder. Ill pick it over almost every other flavor out there. Best part- it only takes 5 minutes to make. Everything else was spot on to the recipe. Very good! Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Bake at 350 for 20 to 25 mins or until desired consistency. Thanks for sharing! So easy and SO GOOD. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. I HATE vanilla protein powders, so I always add cinnamon! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. It should be moist and soft and the top should deflate. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Microwave/bake until 'just' cooked in the center. My experience with mug cakes has been mediocre, at best. This was perfect when I just wanted a small dessert. Add dry ingredients and egg. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Welcome! If desired, fold through some chocolate chips. ), Sign up to save your favorite recipes and articles for free! What is the equivalent to "two sachets" of Stevie listed in this recipe? This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Still, you shouldn't feel pressured to only eat high protein desserts. Wholesome Yum is a food blog for healthy recipes and keto recipes. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. See the recipe card below for full nutritional information. Or would it change it too much in texture? I love the idea of adding protein powder to this delicious mug cake. Do not fill it to the lid with batter as it may spill while baking. I cant get over how good this mug cake is. Necessary cookies are absolutely essential for the website to function properly. Mix in chocolate chips. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Just 60 seconds in the microwave and you're good to go! Copyright Maya Krampf for Wholesome Yum. Copyright 2023 SALTED sweets on the Foodie Pro Theme. No flour! In a small bowl, whisk together the coconut oil and maple syrup. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. That's what I share here, and I hope I can make your baking life a little easier along the way. Team vanilla all the way because you can add sprinkles! Chocolate Cake with Chocolate Buttercream. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Delicious. Microwave on high for 1 minute. Love that this dessert is made in a mug. For full instructions, including amounts and temperatures, see the recipe card below. 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness Add the applesauce and milk, and chocolate chips, and stir to combine. 14 Mistakes You're Making With Mug Cakes - The Daily Meal Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. teaspoon vanilla extract. Add liquid ingredients. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Wow! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. This protein mug cake is the easiest mug cake you'll ever make! But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Keto Chocolate Mug Cake - Splash of Keto Add your egg white, milk and mix until a smooth batter remains. Protein Mug Brownie - GetMacroEd Mix all of the selected ingredients in a large mixing bowl. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Add chocolate chips if desired. Grease a microwave safe mug or ceramic dish and pour in the cake batter. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Microwave for 60-75 seconds. Add in the milk. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Thank you for the feedback! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. I really only eat it because of what else is in it (i.e. It makes the perfect post-workout snack or after dinner treat. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! But remember every microwave is different. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Microwave for 1 to 2 minutes. Its the perfect individual size & so gooey! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Thanks for stopping by The Big Mans World. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Mug cakes come in all kinds of flavors. What toppings would you add to it? Your email address will not be published. Crazy but I don't have a microwave but I wish I had one just for this mug cake! You also dont want to over microwave. Serving size in recipe notes above. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Do they make vanilla chips? Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Easy Protein Mug Cake Recipe - The Protein Chef Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. 2 tablespoons oat flour almond or regular flour can be substituted. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Stay on track with your fitness + wellness goals. Ahh Ive chocked on coconut flour before! Mix all the ingredients in a relatively large mug. Really liked the oatmeal texture of the mug cake. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Leave a Comment. I am ALWAYS looking for something sweet after dinner. Learn how your comment data is processed. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. These cakes make the perfect healthy dessert or workout snack. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. What a delicious treat! In a small bowl, whisk together the coconut oil and maple syrup. I'll be the first to admit, chocolate makes my world go 'round. Preheat oven to 350F. PLEASE SEE MY. YUMMM!!!!!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This mug cake would be perfect after my yoga class! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Your email address will not be published. Instructions. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.
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