Pour the mixture into the baking dish. Mix together - Preheat oven to 350 degrees. A fresh and bright side dish for both Mexican and Asian cuisine. I looooove cooking with yogurt! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! lol Looking forward to trying, yogurt is so versatile, isn't it? Season to taste and transfer to an oven-proof dish. They want to have it for dinner again Tonite but we will be a little short on servings. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Bake 25 minutes until hot and bubbly. Bake 25 minutes until hot and bubbly. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Thanks Irena! Cook, stirring constantly until thickened, 7 to 10 minutes. Cook until tender. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Saut the ingredients until its cooked for 4-6 minutes. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Awesome recipe! I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Cook for one minute, stirring constantly. Its got lots of broccoli and tasty chicken, but not a lot of fat! White rice is also something we allow, so all in all a perfect little casserole to try next. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Milk: Use non-dairy milk or any other milk of choice. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Spray casserole dish with cooking spray, to coat. HI Lisa-Marie! Cover and bake for 45 minutes. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Bring 3 cups of low-sodium chicken broth to a boil. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Hi Bruce! Want more of Marie in your life? Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Spray a 2 quart casserole dish with cooking spray. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Pour into the baking dish and top with Cheddar cheese. I always swap out yogurt for condensed soup in casseroles.. Add the yogurt and cheese. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. xo I know they're one of your favorites too, they're such a great brand. I am anxious to try some of the other recipes on the website. It was pretty easy to make, most ingredients I had on hand. Seriously scrummy <3. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Butter -If you prefer olive oil over butter, feel free to swap. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Left the dill out. When I make it grain free for my family, we just leave the rice out, it's great without it. The Well Plated Cookbook is now available! Cook your chicken in a pan and cut into cubes. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . I must try. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Add flour and whisk quickly for about a minute or so. I love it. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Bookmarked already. Spray an 8-inch baking dish with cooking spray. Nancy's sour cream is the best, I agree! baking dish. Didnt have brown rice so used white. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Uncover; bake until heated through, 10-15 minutes longer. Can I bake and then freeze this for later in the week? Bake in the oven for 25 minutes until foamy and hot. Great recipe! Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. 4.93 from 56 votes Servings 8 servings Oh man, I so wish I could have dairy because this looks amazing! Not enough seasoning /flavor. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. And I loved it! Also, we prefer that you allow the broccoli to thaw in a colander first. Brown the chicken pieces on both sides, about 1 to 2 minutes. Add cubed chicken. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. The chicken was a tad dry, but my husband loved it. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. So sad that people forget this. Steam broccoli for 3-4 minutes, drain water and set aside. Add broccoli, chicken, rice, and water chestnuts to a bowl. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. When cool enough to touch, shred the chicken breasts with a fork. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Instructions. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. of garlic powder, 1/4 tsp. Cut chicken into 1/2-inch cubes. Stir mildly to coat the 3 ingredients with the sauce. They are perfect for stir-fries and giving casseroles like this a little more texture. Remove the casserole dish from the oven. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Fresh dill sounds great! Pinned! As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Join Our Our Happy Cooking Community. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Add chicken to the slow cooker. Sprinkle with remaining 3/4 cup cheese. I've been using it for so manyyears and I have never found another that compares.}. Tag @damn_delicious on Instagram and hashtag it #damndelicious! This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Add green onions and mushrooms. Hope you get to make some or some kind of casserole without dairy . Excellent casserole! Preheat oven to 180C/350F. Add the onion, and cook until translucent, about 5 minutes. Remove casserole from oven and allow to sit for 5 minutes before serving. Verhit de olie en boter en bak de kipfilets kort aan. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. What is the one food you cant ever go without in your kitchen? Quinoa would also be good. Create an account to easily save your favorite recipes and access FREE meal plans. . Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Creamy, cheesy, and so satisfying. . I buy their Greek yogurt all the time, but have never tried the yogurt. Boil the stock, then add the rice and broccoli. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Shred or chop cooked chicken and arrange in baking dish. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! I love cooking for my family and like trying new recipes. Your email address will not be published. Dinner can come together in less than 30 minutes! Set aside. Source Image: http://www.recipestonourish.com. Comfort food that is still healthy? However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Stir in milk. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. So, if youve got some on hand feel free to use it. In a skillet, heat the remaining tablespoon of oil. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. This was so yummy and healthy! Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Hi Emily! I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Drain and rinse under cold water to stop cooking. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Preheat oven to 350F. Grease a 9x13-inch baking pan with cooking spray. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Bake in a preheated oven for 10 minutes. They will be so happy and will demand the recipe! I know its frustrating to try a new recipe and not have it turn out. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Add a layer of cooked rice and then broccoli florets. So glad you enjoyed the recipe! Cover and cook on high for 3-4 hours. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Just made it tonight. Wrap tightly in tinfoil or store in an air-tight container. Drain and wipe the skillet dry. Chocolate Orange Mousse is one of the best combinations! Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Will that work as well?? 4. Yes. Being careful not to burn yourself, wipe the pot clean with a paper towel. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Really tasty everyone enjoyed, I garnish with coriander. Pour into the rice mixture and mix well. Let most of the liquid drain for 30 minutes to thicken the yogurt. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). 95 Comments. I would only do 1 table spoon corn starch not 2. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Add 1 cups of long-grain rice and broccoli. (And also because one-dish dinners are a working girls best friend.). If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. using almond flour will the texture be heavier or lighter????? Preheat oven to 350F. Add flour and cook for 1 minute, stirring constantly. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. I used 3 cups of milk and used almond flour. Love the flavors though! Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I have pinned and hope to make soon. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Was just wondering if Greek yogurt would be too thick? Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. My mouth is watering as Im typing because it really tastes so good. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. I hope you get to enjoy making it without the lemon, to your liking. I will definitely be a little bit naughty and add some cheese in too. Cook rice according to package directions, set aside. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Preheat oven to 375 degrees. Heat the oil in a medium frying pan over medium-high heat until shimmering. I hope you get to enjoy a good casserole soon. Directions: Grease a 9 x 13 baking pan with cooking spray. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. This recipe is fantastic! Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Unfortunately that is a recipe card issue that I am not able to fix on my end. I love to share and share with love, but I amnota health care practitioner. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. I have never tried doubling it but I bet you could. We chose quinoa as the grain addition. It doesnt seem right in this recipe. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Cook mixture, stirring constantly until thickened, 7-10 minutes. I'm so glad you were able to make a version that worked for you! Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Heat a non-stick pan with oil. It tasted just like a loaded potato! 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Hate that it turned out that way. Mix together the sour cream/yogurt, chicken stock and seasoning. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. She works to empower her readers by showing them that there is a healthier way to eat and live. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Spoon the mixture into the skillet you used to cook the broccoli. No heart, no life. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Instructions. It will last you a lifetime! It usually takes less time to cook than fresh, so check it 5-8 minutes early. Pour the mixture into the pot, then add remaining milk. {P.S. 16 of 20. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Stir it really well, so it is all combined. Broccoli is so nourishing and tastes amazing in this casserole! Its a fact of life. This looks SO good. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . I love that you included a grain free option! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more I will try this. Nancy's organic sour cream is hands down my absolute favorite sour cream! Transfer to a baking dish, and top with the remaining cheese. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. So yum! Itcame out just fine. This is right up my alley! . In a classically made light and bubbly French moussebeautiful! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. This happened to me the other day, and I was honestly a bit devastated. Your email address will not be published. Made this for dinner last night, and really enjoyed it!! A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. You can find them near the canned vegetables at your local grocer. I'm so happy to hear that!! Add in the broccoli on top of the rice and do not stir. Preheat oven to 350F. Keep stirring until it is really well mixed. Emily, it looks awesome! Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Sprinkle Parmesan and cheddar cheese on top. of salt. Bake into the preheated oven for 10 minutes. Or is there an ounce or gram measurement? Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Thank you for this kind review! How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Reduce heat to medium. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Join me for gluten-free, real food recipes, DIY natural living tips and more! 4.5383. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Remove from heat and let sit, covered, for an additional 5 minutes. Let stand 10 minutes, then serve. Cut into 1 to 2 inch cubes and place in bowl. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Share a photo and tag us we cant wait to see what youve made! You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. They offer TRUE live probiotic cultured products. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Bring chicken broth to a boil in a large pot, then add rice. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Tips, ideas & recipes to help you with easy healthy dinners! Disclosure & Privacy Policy. SHOP MEASURING CUPS. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Whisk until completely smooth. Thank you for sharing. Combine the broccoli with the soup mixture and the egg mixture. This post may contain affiliate links. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Grease a casserole dish. Thanks for understanding! Any thoughts? Id rate this a 10 & give it a Blue ribbon. The best hummus ever with just two ingredients! Place the broccoli in a medium bowl. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Place the broccoli in a large mixing bowl; set aside. Remove from heat and carefully remove the steamer basket with broccoli. Like this one! This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Finally! My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Top with stuffing; sprinkle with cheese. Its amazing how much flavor those herbs and spices add to the dish. Combine - Gently stir in quinoa, chicken, and broccoli. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Cover and turn the heat low. Cook for about 15 minutes until fluid is absorbed. It should last up to 3-4 days. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Hope you get to enjoy some! I mean, Rice, Chicken, and Broccoli in one dish. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Your email address will not be published. YUM !!! . In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Cook in preheated oven for 15-20 minute. Did anyone calculate the nutritional facts on this? Microwave the riced cauliflower according to package directions. (You can also use a 3-quart casserole). Unfortunately this was pretty bland and kind of dry. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Its hard to know what went wrong without being in the kitchen with you. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Weather like that calls for comfort food. I also tossed a little bit more thyme in when I combined the ingredients. Casseroles give that homey feeling and make people feel loved with every bite. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! I'm glad you like them too Raia! Cook the sauce, then stir in the Dijon and remaining seasonings. Hi Laura! I hope you get to try some. That might help with not having to increase the cook time. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Set aside. It's like the broccoli bakes of our youth! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Place the chicken into the oven and bake for about 20 minutes. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Turn the Instant Pot on to saute mode and add the oil. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. f To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator.