With Wonton soup, you can eat the Wontons minus all the fried fat calories, and get that nice warm cozy soup feeling. This easy recipe is simple and quick to make with very accessible ingredients! Repeat the process until all rangoons have been cooked. Remove the rangoons from the carton and inner wrapper. Crab Rangoon Roll (crab and cream cheese blend, seaweed, tempura fried, topped with sushi sauce and sweet-chili sauce) - we were kind of iffy on getting sushi here but we also wanted to try it, so we figured it would be safe to stick with a cooked roll. This keeps the rangoons in a single layer and prevents them from overlapping. In a Crab Rangoon ( (1 Dumpling Serving) ) there are about 66 calories out of which 38 calories come from fat. Thanks for making my recipe Mary! . Amount of fat in Crab Rangoons: How much saturated fat is in Crab Rangoons? Alaskan King Crab Legs (Wild): (134g serving (or 1 leg), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%. Mix well. To prepare these ahead of time, mix up the crab early in the day and put them together just before our guests arrive and either pop them in the oven or fry them up as you are ready to eat! is an unhealthy kind of fat. Depending on the serving size, it can range from 2g to 4.81g in one piece and from 23g to 36g for up to 6 pieces. 900 calories and 2,200 milligrams of salt are included in a dish of stir-fried vegetables. Crab Ragoon, baked or fried, is not good for weight loss. Below are brief steps with visuals to show you how to make homemade crab rangoons. Crab Rangoon has how many calories and carbs? Although I have never actually tried crab rangoon, Im sure they are just like other Chinese fast food: calories, calories, calories. them, Using your finger or a small brush, moisten the edges of the wrapper with a little water. Step 2 In a large bowl, stir to combine the cream cheese, crab meat, chives, soy sauce, and garlic powder until it forms a homogenous mixture. Wet the edges with a little bit of egg and be sure to seal very well. Is it possible to lose weight when eating Chinese food? Your Daily Values may be higher or lower depending on your calorie needs. Shrimp with Vermicelli and Garlic (No. * Many Teriyaki Madness locations make sauce in-house and they are Gluten Free. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!See more posts by Holly. INGREDIENTS: Amoy Crab Rangoon (FILLING: Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums)], Crabmeat [Crab & Salt], Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 0.1% of 1% As A Preservative), Scallions, Granulated Garlic, White Pepper. drained (can be substituted with fresh or packaged crab). Is there a dipping sauce typically used with crab rangoon? Air fry for 5-6 minutes or until crisp with golden brown specks on the wontons. I find Philadelphia cream cheese works the best for most of my recipes, so I used their light cream cheese. But do what works for your taste buds! It also contains protein, smaller amounts of Vitamin A and calcium. Fried in Soybean Oil), Minor's Sweet & Sour Sauce (WATER, SUGAR, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PINEAPPLE, VINEGAR, MODIFIED CORNSTARCH, HYDROLYZED SOY PROTEIN, 2% OR LESS OF MOLASSES, SOYBEAN OIL, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SALT, DRIED ONIONS, DRIED GREEN PEPPER, SPICES, CORN SYRUP SOLIDS, LEMON JUICE CONCENTRATE, BEET POWDER (COLOR), DRIED GARLIC), Oil - for nutritive analysis (deep fryer oil likely to have cross-contact risk with other allergens ), Huy Fong Foods Chili Garlic Sauce (chili, salt, garlic, acetic acid, potassium sorbate and sodium bisulfite as preservatives, xanthan gum; contains seeds and stem fragments from peppers), Milk, Eggs, Crustacean Shellfish, Wheat, Soybeans, Gluten. Calories 26 kcal Author Bee | Rasa Malaysia Ingredients 1 cube Kraft Philadelphia Regular Cream Cheese 8 oz./226 g, room temperature 2 oz. THIS RECIPE IS BOMB! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Combine cream cheese, crabmeat, green onions, garlic, Worcestershire sauce, and soy sauce together in a bowl. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Way less expensive to make them at home. Try these: When reading the nutrition facts label also pay close attention to the sodium levels. Mix well then stir in crab. This post may contain affiliate links. Formerly of the world-famous Maison Kayser in Paris, France - one of the best bakeries in the world and a favorite destination for celebrities and dignitaries from around the globe. No, traditional crab rangoon is made with a wheat-based wonton wrapper, which is not keto or gluten-free. 216mg (9 percent DV), Total Carb. Meanwhile, a typical guy need 2,500 calories to maintain his weight and 2,000 calories to shed one pound each week. Thank you for making my recipe! Crab Rangoon, sometimes called crab puffs, [1] crab rangoon puffs, or cheese wontons, [2] are filled crisp dumpling appetizers [3] served primarily in American Chinese restaurants. Evenly spread mixture onto the top of pizza crust. How many calories are in fried wontons, for example? Also, how many calories does a fried crab rangoon have? 2 Drain on paper towels. 4. The carbohydrates in crab rangoon clock in at 36.4 grams, with a crab rangoon sugar content of 4.04 grams. I'm so glad you and your son enjoyed it! When the edges begin to brown and becomes crispy, the Crab Rangoon is ready. Is a cheese wonton similar to a Crab Rangoon? haih yuhng gwng. A single Eating too much crab rangoon can also increase the amount of saturated fat in the diet, leading to an increase in cardiovascular issues. Soy is also known for being difficult to digest. The other night I was talking to a friend about my upcoming dinner and I told her Im going to have a couple of crab rangoons, they are my favorite. In your pan, add oil and bring to medium heat or 325 F. Once oil is hot, add crab rangoons in two separate batches or small batches. Air Fryer Crab Rangoon Amount Per Serving Calories 66 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 2g 13% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 14mg 5% Sodium 169mg 7% Potassium 44mg 1% Carbohydrates 5g 2% Fiber 0.2g 1% Sugar 1g 1% Protein 3g 6% Vitamin A 138IU 3% Vitamin C 1mg 1% Calcium 18mg 2% Iron 0.4mg 2% This cream cheese rangoon recipe is one of my favorite appetizers to make for a gathering! How big of a saucepan or skillet for for the 2 cups of oil?? There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. ( A 100-gram serving of crab rangoon has 5.9 grams, or 29 percent of the daily value of saturated fats. Copyright document.write(new Date().getFullYear()), The University of New Hampshire Main St, Durham, How many calories are in Crab Rangoon? Lecturer on bread making at Harvard University Extension School, Boston MA; lecturer on French cuisine at Boston Colleges Culinary Institute, Chestnut Hill MA; contributor to publications such as The New York Times and Bon Apptit Magazine. Why does Chinese chicken have a distinct appearance? Step 2. A single plate of this preparation . In this low carb crab rangoon recipe, we're skipping the wonton wrappers and making our own almond flour version, which makes it low carb, keto and gluten-free. Seal the bag and place bag on top of plate/tray into freezer. They are served with a sweet-and-sour dipping sauce that is usually dyed red. Please scroll down to Recipe card for full measurements. A July, 2017, study published in Circulation found that replacing saturated fats in the diet with unsaturated ones, like polyunsaturated fats, results in a significant decrease in the incidence of cardiovascular disease. Chill. Cook 2 to 3 minutes or until golden brown, then flip and cook another 2 to 3 minutes on other side. My son and I made these and are delicious. It has certainly become one of my favorite things to eat! best crab rangoon recipe, crab rangoon at home, crab rangoon best recipe, crab rangoon easy recipe, crab rangoons, crab rangoons ingredients, crab rangoons recipe, crabmeat rangoons, folding a crab rangoon, fried crab rangoon recipe, fried crab rangoons, homemade crab rangoons, how to make crab rangoons. In a small bowl, whisk egg and set aside . Place in an oven safe dish and bake for 20-25 minutes until heated through. Crab can be expensive, so restaurants tend to cheap out on that ingredient. In a medium bowl, combine crab meat, cream cheese, green onion, Worcestershire sauce, and garlic powder. Lightly spray oil over the rangoons. Beat with an electric mixer until smooth, 1-2 minutes. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Dipping Sauce: feel free to enjoy each small parcel with any store-bought sweet chili sauce or duck sauce, which is a sweet and sour sauce. Add tbsp of the filling into the center of each wonton wrapper. Food items high in fiber are good and come with many health benefits. Place a wonton wrapper on a clean surface. Repeat with remaining wontons. Finally, fold in the imitation crab and mix together until crab is nicely coated. (-) Information is not currently available for this nutrient. ","acceptedAnswer":{"@type":"Answer","text":" Repeat until each square has been filled and folded. However, these are a delicious treat and sometimes life is too short to restrict yourself! Crab rangoon is a delicious Chinese appetizer made with a real crab filling, wrapped in wonton wrappers and deep fried till golden brown. You may find at certain Chinese restaurants, the ratio of crab meat to cream cheese is very little for cost cutting reasons. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! What is the calorie count of wonton soup? 93 mg of sodium. Please leave a 5 star review (be kind)! iStock.com/iStock.com/iStock.com/iStock.com/iStock.com/iSt, Pork Moo Shu Pork Moo Shu | iStock.com/GrashAlex, Tofu with a mapo flavor. This easy recipe is a go-to at any Chinese restaurant but its also super easy to make at home!We love to dip our Crab Rangoon in a simple sweet and sour dip (just like our fave restaurant) for maximum flavor! Have you ever asked yourself, "How much weight can I lose in a month?" Press out as much air as possible when sealing the edges and ensure they are well sealed so the filling doesn't leak out. These Crab Rangoon are fail proof and much better than Chinese takeouts! 4). Air fry 5 minutes or until golden brown and crispy and filling is heated through. If the filling leaks out, it can cause splattering which can be dangerous. Lightly grease a 2-quart or 8x8-inch baking dish. If you dont see them, just ask sometimes theyre in a different area. Set aside. In a large bowl, combine cream cheese with flaked crab meat, green onions, garlic, soy sauce, and Worcestershire sauce. Thats why chicken feet, which are mostly cartilage and have almost little flesh, are such a popular meal. Amount of calories in Crab Rangoon: Calories 80. They taste great on their own or can be served with soy, duck sauce, or sweet and sour sauce! Hot Crab Dip:Hot, creamy, cheesy and loaded with crab this dip is perfect served with fried wonton chips, tortilla chips or crackers for dipping! Then fold the wrap into a triangular or flower shape, use water to seal the wonton and keep the air out. A It is highly recommended to eat only oneCrab Rangoonserving at one time. Crab Rangoon . Much loved deep-fried crab rangoon, the Asian appetizer filled with cream cheese and crab, are incredibly easy to make at home. 60 Easy Memorial Day Appetizers Ready in 15 Minutes 3 ounces reduced-fat cream cheese 1/8 teaspoon garlic salt 1/8 teaspoon Worcestershire sauce 1/2 cup lump crabmeat, drained 1 green onion, chopped 14 wonton wrappers Cooking spray In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. are we able to make these freeze them and put in the air fryer? Step 2: Lay the wonton wrapper flat on your work surface and add a tablespoon of the crab mixture in the middle. Heating the sheet will ensure that the wontons are nice and crisp on the bottom when they bake. Whereas Rangoons are filled with either imitation or real crab meat with cream cheese. Hotpot No. These amazing little crab rangoon bundles can befried or even baked if youd like to lighten them up a bit. Drop the wontons into the hot oil for 2-3 minutes or until brown and crispy. Add dip to baking dish: Transfer the crab mixture to the baking dish. According to a November, 2018, review published in Clinical Interventions in Aging, calcium is essential for bone growth, secreting hormones and nerve impulse transmission. To air fry, preheat the air fryer to 350 degrees. ","acceptedAnswer":{"@type":"Answer","text":"

Fill and Form the Wonton. Amount of net carbs in Crab Rangoons: How much fiber is in Crab Rangoons? If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. Did the thought of eating crab rangoon make your stomach turn? There are also a number of carbs in Crab Rangoon. There are 190 calories in a Cream Cheese Rangoon from Panda Express. (In the case of the deep-fried wonton appetizer, all bets are off in terms of calories.) Place 2 teaspoons of the filling in the center of each. Calories from Fat 31.5 ( 39.4 %) Please view my photo use policy here. Then lift the adjacent corners and seal the edges. Thats nothing. I found this surprising, and then she continued by asking I used to be the same way, I thought that all calories were equal, but use calorie deficit calculator to acquire accuracy. Thank you so much as it helps tremendously. Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories. No, frozen rangoons can be fried from frozen So no need to thaw. Do not over lap. But for the tiny amount you get and the steep price, it's definitely not a cheap starter. Crab Rangoon 21 Reviews Level: Intermediate Total: 55 min Active: 55 min Yield: 36 wontons Nutrition Info Save Recipe Ingredients Deselect All Sweet and Sour Sauce: 1 cup sugar 1/2 cup. Hello Michelle, I am freezing them assembled and raw before they are fried. Heat oven to 200C, Gas 6, 400 F. 2. 216mg (9 percent DV), Total Carb. From frozen you will likely need to add a couple of minutes but I havent tried so I cant say for sure. thank you! Read more: How Many Calories Are in a Chicken and Broccoli Chinese Dish? Sweet, fried, and chicken, Lee says of the cuisine served at American Chinese restaurants. Thank you. Place a small bowl of water on your work surface and lay out 6 wrappers, and place around 1 1 1/2 t's in the center of each wrapper. Will be making again. 43 S Stephanie St,Suite 160,Henderson,Nevada, 72 W. Horizon Ridge Pkwy,#B-105,Henderson,Nevada, 725 W Craig Rd.,Suite 132,North Las Vegas, 2548 Wigwam Pkwy,#150,Henderson,Nevada, 6171 N Decatur Blvd,Suite #110,Las Vegas, Nevada, 10300 West Charleston Blvd.,Ste. Air Fryer Crab Rangoon Servings 12 servings Prep time 15 minutes Cooking time 20 minutes Calories 127 kcal Ingredients 1 (8-ounce) package cream cheese, softened 4 ounces lump crab meat 2 tablespoons chopped scallions 1 teaspoon soy sauce 1 teaspoon Worcestershire sauce Cooking spray 24 wonton wrappers 2 tablespoons sweet chili sauce, for dipping SpendWithPennies.com. Note: Frozen Rangoons can be fried without thawing for the same amount of time. Rangoon, now Yangon, is the largest city in Myanmar . Find calories, carbs, and nutritional contents for Crab Rangoon and over 2,000,000 other foods at MyFitnessPal Mix in crab meat. Try to increase your daily fiber intake to at least 30 grams per day. Lastly, fry your uncooked crab rangoon in hot oil until golden brown and enjoy! Ingredients 24 wonton wrappers 8 ounces cream cheese, softened Add imitation crab meat into your bowl of softened cream cheese, along with the rest of filling ingredients as listed. Lay a wonton wrapper on a clean, flat surface. Theyre surprisingly easy to make! When you finished all 48 wontons, the oven should be set. Lightly spray a baking sheet with cooking spray. Answers to Related Questions This information will not be used for any purpose other than enabling you to post a comment.*. When customers of chain Chinese restaurants get food illness, they often cite crab rangoons. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! Place the cooking sheet in the oven and bake for 15 minutes. Coat the wontons with a light layer of nonstick . For my crab puffs, I prefer imitation crab meat or artificial crab as its less fishy, easy to work with, easy to find and affordable compared to real crab meat. Little bland but I had homemade sweet chili sauce. (See images in blog post). contains about Any sauce recipes. I like to eat Not the food you're looking for? Nutrition Information for Seafood, Meats and Poultry, wonton made with lump meat crab and cream cheese, Auguste Escoffier School of Culinary Arts, The Nutrition and Calories in Chinese Shrimp and Broccoli. Crab meat and sugar should never be in the same recipe. Your email address will not be published. Fill each wonton wrapper with 1 tablespoon filling. (Human Nutrition ) and I will . Home > Recipes > Appetizer Recipes > Crab Rangoon (Crab & Cream Cheese filled Wontons). Place leftover rangoons into the bag in a single layer giving each one enough space. Amount of Calcium in Crab Rangoons: How much Iron is in Crab Rangoons? Stir in onions, crab and garlic. 5.9 grams, or 29 percent of the daily value of saturated fats. The preparation time for these crab rangoon appetizers takes about 20 minutes and frying takes about 10 minutes. Hi Debbie, I've updated the Recipe card to also indicate cups where the gram measurements are. A 100-gram serving has between 40 to 47 milligrams of calcium, or approximately 4 percent of the recommended daily dose. Your email address will not be published. Crab Rangoon You're simply mixing the filling ingredients in a medium bowl and then adding the filling into the middle of a wonton wrapper to seal. ~ In some Teriyaki Madness locations, Katsu Sauce does not contain Oyster Sauce. For a Sweet Crab Rangoon recipe, add 1 tablespoon of powdered sugar to the cream cheese mixture. Crab Rangoons are meant to be a savory treat NOT a sweet treat, if you want them to turn out their best, omit the t. of sugar. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. If so do you have recommendations on temperature and time? Beat together the cream cheese until smooth and fluffy then add in the soy sauce and sugar. Figured I could dip them in it if they needed more. For a Serving Size of 1 piece. If you try it I would love to hear how it turns out! is approximately Place a tablespoon of crab mixture in the middle of each wonton wrapper. Nutrition Facts; Servings: 16 to 24; Amount per serving: Calories: 179 % Daily Value* Total Fat 11g: 15%: Saturated Fat 3g: 15%: Cholesterol 36mg: 12%: Sodium 323mg: 14%: Crab Rangoon Nutrition Facts Serving Size 1 order Amount Per Serving Calories 264 % Daily Values* Total Fat 16.86g 22% Saturated Fat 7.036g 35% Trans Fat - Polyunsaturated Fat 2.32g Monounsaturated Fat 6.518g Cholesterol 67mg 22% Sodium 372mg 16% Total Carbohydrate 19.23g 7% Dietary Fiber 0.7g 2% Sugars 0.16g Protein 8.6g Vitamin D 0mcg 0% Calcium Then place it on the baking sheet. Moisten one of the bottom corners. Wonton wrappers tend to come in a large packagehowever they do freeze well. 56 g crab meat or 2 sticks imitation crab meat finely diced 1 tablespoon powdered sugar 1 pinch salt 20 wonton wrappers With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. What gives me gas when I eat Chinese food? You can then deep fry, air fry or bake them from frozen. Make these wontons without the wrappers and theyll taste just like normal wontons. Tag me on social media. Hope that helps! Then lift the adjacent corners and seal them. How Many Calories in One Pound of Snow Crab Legs? Their typical diet is low in sugar and high in healthy grains, but it is not calorie managed, which is a more effective approach to reduce weight, according to recent studies. I hope you enjoy them! Made this recipe today for the first time. Heat cup coconut oil in large skillet over medium heat. Crab Rangoon (1 serving) Calories: 82, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Ravioli, Trader Joe'S Crab Rangoon (1 cup) Calories: 210, Fat: 9g, Carbs: 23g, Protein: 9g Show full nutrition information Crab Rangoon (1 serving) Calories: 312, Fat: 19g, Carbs: 26g, Protein: 10g Show full nutrition information The FDA explains that over 70 percent of dietary sodium comes from eating a diet rich in packaged and fast foods. Wontons can be filled with a variety of fillings, but the classic Chinese wonton is usually filled with pork, shrimp, garlic, and other seasoning ingredients. Have a lovely day - Christie. depending on Let stand 2 minutes before serving. Sprinkle with mozzarella cheese. No, surprisingly they dont have any relation to Chinese food despite being sold and served at many Chinese restaurants. I absolutely love this recipe, they satisfy my fianc's preggo cravings perfectly, so no more midnight runs Do frozen leftovers need to be thawed out before frying? ","acceptedAnswer":{"@type":"Answer","text":" Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). Prep Time: 30 Cook Time: 20 Cuisine: American Nutrition Facts Serving Size 1 wonton Serves 25 Keywords: crab rangoon, appetizer, snack, party, game day, cream cheese Did you make this recipe? The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. Make sure to pinch them very well to prevent leakage as you fry, especially the tip of the wonton. Amount of fiber in Crab Rangoons: How much glucose is in Crab Rangoons? Add imitation crab meat into your bowl of cream cheese, along with the rest of filling ingredients as listed. Combine cream cheese, crabmeat, green onions, garlic, Worcestershire sauce, and soy sauce together in a bowl. Crab Rangoon tastes delicious with fried wanton and cream cheese. Amount is based on available nutrient data. Copying and/or pasting full recipes to any social media is strictly prohibited. Spray a baking sheet with nonstick cooking spray and place the sheet in the oven for about 5 minutes. Amount of sodium in Crab Rangoons: How many carbs are in Crab Rangoons? Comment * document.getElementById("comment").setAttribute( "id", "a71bbdc01981225f5caa58506256fdd0" );document.getElementById("he0c03d125").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. We usually order two batches because I never want to share. Content continues below -- Panda Express Cream Cheese Rangoon Nutrition Facts Compare *All percent daily value figures are based on a 2,000 calorie diet. Read more: How Many Calories in One Pound of Snow Crab Legs? 216mg (9 percent DV), Total Carb. Note: Any items purchased Haha! Amount of Vitamin C in Crab Rangoons: How much Calcium is in Crab Rangoons? Amount of protein in Crab Rangoons: How much Vitamin A is in Crab Rangoons? Crab rangoons are a delicious appetizer, snack, or even a meal to enjoy with friends. 400 Commercial Street, Manchester, NH 603-641-4101 its all we can taste. Thanks for making them and for sharing your preference! I usually reuse it a second or third time depending on how clean I can keep the oil. If you disable this cookie, we will not be able to save your preferences. A delicious combination of cream cheese and crab meat inside a crispy wonton shell, it's one of our favorite appetizers and perfect for dipping in homemade sweet and sour sauce! Not sure whether I need to defrost before heating. Glad you enjoyed it! Easy to follow, tried, tested and loved! or "How many meals a day should you eat?" (Keep other wonton wrappers stored in their container or covered when not in use, to prevent drying out.) These turned out SO GOOD my family loves them made another batch 2 days later just for snacks for us !! 10 oz crab meat (2 5 ounce cans, drained - or use fresh, cooked crab or imitation crab meat) 1 teaspoon soy sauce (or lemon juice) teaspoon garlic powder 1 tablespoon chives (or use 1 tablespoon dried chives) 1 large egg white (beaten) fryer oil Instructions (I personally prefer fried for that delicious crunchy exterior). Most of those calories come from fat (38%) and carbohydrates (52%). Are you freezing the leftovers or are you making them ahead and then freezing the raw wonton wrappers with filling?