A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Copyright The Athletic Build LLC. Here are 15 of the biggest beasts in rugby in no particular order. Source: FOX SPORTS 'How much do you bench bro?' No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. You dont have to be idle or passive between sets. Perform this program for 10 to 12 weeks. If you want to learn more, check out our article on GPS trackers in rugby. Apps. One of the most effective strength programs is linear periodisation. The following list comes with a health warning. NRL Strongest Man: Every club's biggest lifter revealed - codesports He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. As you can see, they are fairly similar. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. . Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Many of the world's best rugby players have modest PBs on the bench press. Some variation of the bench press remains a staple in rugby clubs across the globe. Weve compiled the knowledge and experience of our Many of the world's best rugby players have modest PBs on the bench press. He benches 415 lbs and is an absolute animal on the field. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 Henry is surely among the strongest players pound-for-pound in the country. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. Click here for our Privacy Policy. E-BOOK STACK. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . We design & manufacture premium nutritional supplements specifically for the rugby community. The average professional rugby player is expected to be able to squat at least twice their body weight. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. NFL combine bench press: Who did the most reps? What's the record? We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. 2023 (3.0.23061.8) 24.com. If one of these guys did that, what possible advantage would they have over women? Jonah Lomu Bench Press - annekristinejenssen Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. Underhand pull-ups Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Body entire team to create these 3 Free E-books that will help Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. The Strongest NBA Player Can Bench Press 365 Pounds - Sportscasting 1.Wilt Chamberlain- Could bench press 500lbs in his prime. Ireland coach Andy Farrell praises 'bloody good side' Italy after Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. The Chicago Bears drafted him in 2011. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. NFL Combine Bench Press Compilation!!!!! - YouTube (Photo by Cameron Spencer/Getty Images). At right around 300 pounds, its difficult to believe they will be beaten any time soon. A post shared by David Pocock (@davidpocock). The strongest was probably Henry Tuilagi (former Samoa no. The 5 strongest players in NBA History - LetsRun.com "Obviously we are thinking of them at this time. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). Variable Resistance Training Promotes Greater Strength and Power - LWW Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. LIST | The 5 biggest and strongest rugby players in the WORLD! Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. The players will do some basic stretching but not much else. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. Many players exceed this number easily. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. Too bad we couldnt find any weightlifting numbers for him online. How Much Can Rugby Players Bench Press? - FluentRugby The Samoan is the second of the Tuilagi brothers on this list. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. This means a squat of over 280 kg for a 115 kg player. Squat and Bench Press Force-Velocity Profiling in Male and Female Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. What is the strongest position in rugby? Let's break down the nine benefits of the bench and how they apply to you. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. 4.Karl Malone. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. NEWS: Eddie Jones has finalised his England coaching set-up. Alesana is one of the infamous Tuilagi brothers from Samoa. Us, Contact Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Maybe its because he reportedly benches over 500 lbs (230 kg). While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Want to see a comparison of size in these two sports? Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. whether NFL players are bigger than rugby players. Lets get to the list. And a lot of them will completely dwarf American football players. ULTIMATE BODY TRANSFORMATION Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. It may surprise you that he was a winger, not a burly forward. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. New Zealand Rugby Union Great Jonah Lomu Dead At 40. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. 15 of the Biggest Beasts in Rugby for 2023 - The Athletic Build you lose fat and re-build your body from the ground up. Every NRL club's fastest, fittest and strongest player: bench press Lets look at NFL players and professional powerlifters. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. 10 Strongest NBA Players Ever - The Barbell According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. DM us on Twitter, or email us at [email protected]. Ex-World's Strongest Man Eddie Hall's 10-year-old son bench presses NFL Combine Bench Press Record - bleachernation.com For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Should rugby players bench press? Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. average heights of rugby players at different positions. The upper body session will center around bench press, pull-ups, and possibly military press. Rugby's strongest men - how much do you bench, bro? - Sport The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Across sports, the bench press is the gold standard for measuring upper body strength. They actually avoid cardio training as its believed to be harmful to strength gains. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. And for our fans from Ireland, weve added Sean OBrien to our list as well. Allen is a remarkably strong player. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. As youll see, these test rugby players are massive. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Jones is the strongest Blue here, followed by Rowe and Casboult. 3 Mar, 2023 08:00 AM 3 mins to read. He is a Brumbies openside flanker and is vice-captain of the Brumbies. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. This should give you the work capacity to increase your old bench press max by 10% to 15%. A look at Alabama's strongest players by position - al.com The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). How strong should you be to play rugby? - Ruck Science Related: Best Creatine for Muscle and Strength. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. However, there is more to rugby than being a good bencher or monster squatter. Watch Hafthor Bjornsson 'turn into The Mountain' after lifting his WIFE 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. To bench press big numbers you need strong triceps. And liberals want trans men to compete against women? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Invest in the future today. (200kg). Avoid excesses of junk food, soda, candy, takeouts, etc. The file: Josh Uche, Hudson's teammate at . For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". 24 Strongest NFL Players in the World - Fitness Volt This story was originally published on Rugbypass.com and was re-published here with permission. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. This is a recipe for failure. How much should rugby players lift? - Toccochicago.com Please, his skill level is so average at international level, this description is about him.. did you proofread this article? He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Northland's Robinson itching to get back on the field - NZ Herald The 34-year-old Icelandic strongman shot to. Fumiaki Tanaka - Wikipedia If you are new to strength training, youll probably find that you can increase your weights almost weekly. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Weighted dips are one of the most effective exercises at building explosive, big and power dips. And the last rugby world cup proved that these men have never been bigger or stronger. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. If you dont believe me watch this video for verification. Stephen Paea - DT. This is something that is attempted very rarely, and probably never in season. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. That is serious weight! It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . A lineman needs a lot more strength than backs or receivers. - Nick Bowen COLLINGWOOD Also, they use all kinds of aids. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. Not surprisingly, he is nicknamed The Bus. Your email address will not be published. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. Wales cancelled their team announcement prior to their third-round Six Nations match against England. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. Nick Walshaw and Fatima Kdouh 6 min read He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Monday and Tuesday often have double training sessions. Im sure there will also be new younger players coming up the ranks to make this list. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Professional teams track workload and biometric factors for their players very rigorously. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. 10 Strongest NFL Players Ever - The Barbell The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. Female backs: 41.42kg/91.124 lb. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. I honestly would sack Pivac now and get Robertson in. The 2023 Fourmula One season starts this weekend. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. I don't give up. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. You may be surprised at the distances they cover during a match. The raw record, with no suit or wraps, is 490kg. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. For example, long-distance runners only really need a high level of aerobic fitness. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Andrew Porter is another massive individual. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Im not sure if his songs are any good, but if they arent, I wont tell him. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. So, weve looked at what players do in the gym. Gehrig's record was at 175kgs? The strongest position in rugby is a front rower, either a prop or a hooker. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Please follow us on social media at the links below. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. 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