I did not test positive for gestational diabetes. Medjool dates can be up to 2 inches long. I ate the Noor or the medjool depending on what was available at the store. Hello! They improve the nutritional quality of a mothers milk and prevent hemorrhages after delivery. And if research conclusions are accurate, eating dates while pregnant just might improve your chances for a spontaneous, natural induction. This can lead to complications. Red dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites. One day you might feel energetic, and the next day youre fatigued and cant think clearly. Im 37 weeks pregnant and just found out that I tested positive for strep b. My 4th, I ate dates like it paid my bills, starting at 20 weeks. Benefits of Bird Nest Drink During Pregnancy - All Things Health High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. I am not a doctor though, and she does not trust me. You need to take your doctors opinion when planning to. Ive heard from some people that its only the medjool dates. After about6 hrs of relaxing, sneaking to eat dates and drink water as Mary mother of Christ was told im Quran, the doctor came and said I was 7 cms and asked if I couldnt feel those strong contractions. Please reply asap Even though plenty swear by red raspberry leaf tea to induce labor, the actual research isn't so straightforward. . Its rhe sugar content. If youre testing your sugars, see how your body tolerates the dates. In chapter 19 of the Quran, it says that a miraculous voice spoke out to Mary (mother of Jesus) when she was approaching childbirth and told her to eat dates! Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). I know we all want fast easy laboratory but did anyone have an experience where dates maybe made their labor too fast, like during a subsequent pregnancy? Instructions. Quite the opposite, actually: Eating dates can have a positive effect and help you feel better, especially if youve been dealing with low energy or constipation. Can i drink milk shake of date during 6 week of pregnancy? Be sure to simmer in very low fire to prevent the water drying up. I blame that on the dates and tea. I drank red raspberry leaf tea every day and than when you go into labor you can drink two boxes steeped in a pint of water as much as you can and it helped me. This helped me to not keep packing on the weight and I felt so much better. With my nine hour labor I didnt have to push oncehe just came out on his own. Baby 0 . So glad I followed this tip. Both Red Dates & Goji Berry are well known superfoods that provides lots of vitamins and minerals. Reassured to read this comment! Last medically reviewed on November 27, 2019. Thats exactly what came to my mind!! What other moms have to say about dates during pregnancy, Date fruit contains saturated and unsaturated fatty acids such as oleic, linoleic, and linolenic acids, which are involved in saving and supplying energy and construction of prostaglandins. A Healthy Source of Fats. Labor was 16.5 hours and quite bearable, only about 10 minutes of pushing. YES. Ive been telling everyone about my experience with dates!! I ate 6 dates/day for the last 5 weeks of my 3rd pregnancy, and my baby was 7lb, 7oz (smaller than my first 2 babes). Fat: 0.38 grams. Some 10% of pregnant women develop gestational diabetes, which involves high blood sugar levels. What's more, red raspberry leaf tea is known to have a laxative and diuretic effect, so drinking it might mean some repeat trips to the bathroom. Carbohydrates: 80.6 grams. 2 hour labours, pushed once, no time for epudural thats how quick things went. I have been eating dates every day since about 34 weeks pregnant! Also raspberry leaf tincture in the last few weeks. My 3rd labor was 6 hours, only the last 2 hours were painful contractions, I didnt need an epi. Im not sure if youre still commenting, but Im 41 weeks today- FTM, and WAS eating 6 dates a day pretty much from 36 weeks on. There are many different varieties of dates but the two most commonly grown in the U.S. are Medjool and Deglet Noor (also known as Deglet Nour).. I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. Great article as usual! I ate about 6-7 in the morning and another 6-7 dates in the evening. When my OB did the pelvic exam, she said that I was 75% effaced and 2-2.5 cm dilated. Consuming a handful of dates every day will supply the required sugars, along with other nutrients . Kind regards. It was the dates. EBB 139 - Evidence on Red Raspberry Leaf Tea for Natural Labor I ate dates from about 34 weeks on for my second pregnancy. I ate dates at the end of my last pregnancy with great results (another quick birth and recovery, but most notably NO after birth pains!!!). Thank you. SaveIllustration: Momjunction Design Team. I recommend mamas to eat 7 and not 6 dates a day. I started eating my 6 dates at 32 or 34 weeks. Please am also in Nigeria, please did d dates work for you. Next morning I woke up showered, did my makeup, straightened my hair, I felt great! I never have and my last 2 labors were long and difficult. However, it is good to eat them in moderation in early pregnancy, especially if you have blood sugar problems or, In the second trimester, you are at a high risk of developing gestational diabetes. Yes I got gas too from eating them but I did anyways. Labor was 1.5 hours and no tearing. Is It Safe To Eat Litchi During Pregnancy? If we have any more children I will definitely be eating the dates and taking the raspberry leaf tincture again what is there to lose?! Is it possible the word dried in that sentence is incorrect, and study participants were eating 75g fresh dates, which would equal about 40g dried dates? Researchers found that the date eaters had significantly less need for medical intervention to induce or expedite labor compared to those who didnt eat any dates. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. N how many? (But it sure wouldnt hurt to nibble on a few a day leading up to your due date!). Learn more about the effects, applications and proper dosage. Here are six ways eating dates during pregnancy may help your general health in the weeks leading up to your due date. Red dates (also known as jujube fruits) are well-known for their medicinal and herbal properties. 6 health benefits of red dates. After my water broke, the baby came out effortlessly during the third contraction. Bring to a boil, then simmer for 20 to 25 minutes. Add dates during pregnancy easily with these yummy (paleo friendly). While the sugar in how I do it is rather high, its the only way I can get over the flavor and texture. #6 was during the crazy of 2020, so I couldnt get dates. Luckily I am still pregnant now, only 9 days away from due date. Would Chinese dates (red dates or jujube) work? Wow! Induction is a medical procedure which you can rightfully refuse!!! Red dates contain much iron that can help women get speedy recovery from delivery and menstruation. Red dates are high in iron and help prevent anemia in pregnant women and improve the nutritional quality of breast milk. Bird nest can be prepared with red dates and wolfberries. I dont see any reason to stop eating the dates. Interesting. But Id be careful of eating too much if youre overly sensitive to sugar. Theres no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. So I assume I should eat 12. So when is the best time to eat dates and what is the best proportion 36 weeks and started eating datesI am middle eastern so dates are very much a part of our diets. hi, i ate 6-7 dates per day at my first pregnancy.my labour was easy and short,i just take 3 hours and got baby.insha Allah i eat it again this time around. Im so hoping to avoid induction, but also worried about the risks of castor oil and evening primrose. I didnt do 6 a day since that is a lot of sugar but did 3-4 instead. I will just be sure to jump in the car and get to the hospital ASAP instead of doing any laboring at home. I have started making date balls.I combined a few recipes I found online. Dos and Donts When a Loved One Is Experiencing a Stroke, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023. I did both starting around 25 weeks and at 30 weeks I went into preterm labor! Or should I still wait until Im 36 weeks? Dates are also loaded with fiber, which keeps your digestive system working properly. Now expecting our 5th this summer and you better believe Ill be eating dates (along with everything else I normally do! Some experts worry the stimulating effects of the tea on the uterus could cause a miscarriage early in pregnancy. She is my first and I would say there is certainly a concern for having a labor that went too quickly. The effect of late pregnancy consumption of date fruit on labour and delivery. The serving size is 1/4 cup (130 calories). , One study of more than 200 pregnant women in 2013 showed that eating dates can help with the softening of the cervix or cervical ripening for labor., Another study showed that pregnant women who ate 6 dates a day for 4 weeks before their due date had a shorter first stage of labor and their cervix was softer before delivery. Is also wondering if you can use Deglet Noor dates? Is it safe to consume Medjool dates during pregnancy? The suggestion to eat dates is definitely a good one. Maura Winkler Certified Nurse Midwife square, Mama Natural Birth Course the best natural online childbirth education classes (1), Natural Pain Relief During Childbirth: 11 Proven Options. (been drinking RLT since week 26 this is baby no.5). , and vitamins A and K. All of these play a vital role in metabolism and aid in the babys growth and development. Soft drinks, obviously, are forbidden. Six dates per day is the magic numberprovided that youre eating smaller deglet noor dates. My baby was 6 lb, 10 oz at 40+2. Thanks for the tips!! I am 39weeks and I just heard about dates and its effectiveness.. can I start now and how many per day please? Protect the liver. Never weighed anything. This means that theyre digested more slowly and wont cause a rapid increase in your blood sugar levels. When it comes to childbirth, we all want to have an easy, short, and healthy labor and delivery.