The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations. What are you looking forward to during this timeframe? Check all of the boxes that apply. First, for the Looking Back portion, you will be instructed to choose a timeframe to reflect on (for example, the past year or since starting my new job). Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient. Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Im bringing a positive attitude to work every day. Good self-control is required to consistently behave in a professional manner. List specific steps or actions that might help to make these goals a reality. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement: For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here. A Definition, Characteristics and Traits of a Positive Mindset: 6 Examples. Make asking questions central to your teaching and to your learning environment and school culture. The ability to prioritize tasks and analyze how many hours need to be spent on each. It requires strong organizational skills and often requires creative problem-solving. A better understanding of why promoting disability awareness and equality is important. Click here to get started. You'll build a better reality for yourself if you choose to see the positive in any situation and make the most of it. . Leader self-structure: A framework for positive leadership. people, materials, money, or any type of asset that can be used to improve life and support human activity. (2016). This includes your physical work area and the files on your computer, if you use one. Professionalism in the Workplace - How to Conduct Yourself on the Job In the workplace, etiquette is focused on things like socializing appropriately, maintaining an appropriate physical appearance, speaking appropriately, being on time, being prepared, and so on. This field is for validation purposes and should be left unchanged. I would like to thank you for sharing these tips. Make sure that your students grow both in terms of content they learn and the learning to learn skills they need to develop in order to learn well in the future. Some rules of etiquette may be written down, such as a dress code that defines what employees can wear. Staff teams who are knowledgeable, skilled, and committed. Check all of the boxes that apply. Promoting positive attitudes towards disabled people: Definition of, rationale and prospects for anti-disablist education. These 12 activities include: To read more about how each of these activities contributes to your wellbeing, download the handout here. The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities). My work will be recognized in a positive way by my boss and colleagues. Tell them to find a way to balance the egg in an upright position on the table. Savor the good moments (stop to smell the roses and celebrate the positive). A positive attitude in health care: Make it the rule, not the exception. Write affirmations that are credible and achievable (based on reality). According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress, give you greater resistance to the common cold, improve your overall psychological and physical well-being, improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017). Your system should make sure you never forget tasks or miss deadlines, and that you are on time and prepared for meetings. I am loving. Skills in teamwork, leadership, and management are important in nearly all careers, including health science careers. JUST THE FACTS: As an employee, your attitude at work contributes to your work environment . Why is a Positive Attitude Considered the Key to Success? <[email protected] Communication can take the form of: What are the two protective factors that you would like to improve? Transform negative self-talk into positive self-talk. What is needed in order for an employee to be productive? All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them. Fredrickson, B. Positive thinking: Stop negative self-talk to reduce stress. Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively: This list from Thought Catalogs Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well: If youre more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong. Having a positive future vision, no matter how bad your current circumstances. Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. a person whose job requires specialized knowledge, such as a doctor or nurse. Even when you are not legally required to respect confidentiality, it is a good idea to avoid gossip or unnecessary sharing of personal information about other people, A collection of standards that define proper social behavior in a specific community is called, The safekeeping of sensitive information that is only shared with authorized individuals on a need-to-know basis, is called. Which of the following are examples of etiquette? In some cases, these groups want to create a nationally recognized professional designation. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote. I am good. (Cullins, 2018). Helps you grow in leadership. This might be a handwritten list or a list typed on a computer. What can you do to help others during this timeframe? the ability to adequately complete a task by proper planning, testing, tracking, and reporting. The characteristics of a positive attitude. Tell the person who assigned you the task as soon as possible. Managing money involves making decisions about how to use a company's money in the most efficient way. Coyne, J. C., & Tennen, H. (2010). Thanks for reading, and best of luck in developing a positive mindset! Share your own positive experiences with your child. For example, positive attitudes can include: Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: Whats the deal with having a positive attitude? A budget is a plan that shows where money will come from and how it will be used for a specific period of time. Next, ask players to identify their reactions to positive behaviors like these. Remember that its your response that determines the outcome of a situation. 13 optimistic quotes to stop being so negative. Its about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come. Prioritize the tasks. Whether you're speaking with customers, superiors, or co-workers, keep calm and be tactful, even in tense situations. Getting what you get, and not pitching a fit. Very informative. Entrepreneurs with a positive attitude toward the natural environment never disengage these values to exploit an opportunity. I like completing tasks and projects on time. The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded. For each italicized vocabulary word in the following sentences, write the letter of the best definition on the answer line. Replace have with get (e.g., I have to go to work I get to go to work). Lets get started. Focus learning on what you think is important. Using affirmations: Harnessing positive thinking. Volunteer and commit your time and efforts to helping others. What would you like to achieve during this timeframe? In some cases, employees may be required to sign confidentiality agreements that specify certain information that must be kept private, such as information about customers or company products. PDF Enthusiasm and Attitude - DOL It is looking adversity in the eye and laughing. May you feel healthy. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. You will find a lot of approaches after visiting your post. The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). Then say: Developing a positive attitude starts from learning to believe in one's self. Use positive words to describe your life. The primary benefits of practicing positivity in the workplace include the following: Creates a positive environment This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. a dental assistant who cares for technical equipment properly. Many of them are explained in the Harvard Special Health Report Positive Psychology. Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). Nonverbal communication - body language, such as gestures or eye contact Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. Describe how things might be different if you able to improve these protective factors. Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings. Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the right stuff to their leadership role. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Which of the following are strategies for managing people? Rao, S. (2004). Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude. What Is Work Attitude? (Plus Tips to Stay Positive at Work) (It is a waste of time instead, do something!). He places one next to his bed and one farther away, so he has to get out of bed to turn it off. download our three Positive Psychology Exercises for free, What is a Positive Mindset and Attitude? These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. What Is a Good Attitude at Work and 10 Ways To Improve Yours 10 positive thinking exercises & activities that will change your life. Stress is the body's response to both physical and . Thank you very much, wow a very nice piece on Positive Mindset.I gained more. Example coping thoughts and positive statements listed on the worksheet include: After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress, and greater well-being (Cherry, 2017A). A designated member of staff to coordinate teaching across the curriculum. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions. Short-term situations tend to be heavy on emotion. Becoming more positive can start with a fun and uplifting exerciseidentifying your strengths. I support professionals, teams and organizations in their development specifically in the area of: Leadership and personal skills Time & energy management Mindfulness and stress reduction <br> Vitality & growth<br><br>So summarized . Effects of supportive-expressive group therapy on survival of patients with metastatic breast cancer: A randomized prospective trial. setting consequences If its too big to collect and bring back, you can mark your collection of it on the list. Travel, even if its not very farthe point is to interact with different people and get to know other cultures. setting goals Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile. Being positive: Perceptions of patients with cancer and their nurses. Bring in speakers? (Seif, 2013). Awareness of, and the challenging of, stereotypes. Harding, S. (2016). Tips to help you develop positive behaviours in the workplace. Dealing with disability (for both those with a disability and those around them). I saw red. He blew a fuse. It made my blood boil. She flew off the handle. They drove me up the wall. These are [], Fundamental to human life are our emotions (Kvajo, 2016). Then, identify each phrase by writing above it ADJA D JADJ for adjective phrase or ADVA D VADV for adverb phrase. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Poor communication can lead to mistakes, misunderstandings, a flawed or poor quality service or product, and damaged relationships with coworkers or customers. Include narratives on report cards that focus on individual. Watson, J. Having a positive attitude is a choice you can make. Clapp-Smith, R., Vogegesang, G. R., & Avey, J. How can your subject, your grade level, your school contribute to making these pathways smoother? Guide your child through the process of coming up with positive affirmations like, I am kind. Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances. Reframe your challenges as opportunities for. Being honest and ethical. d. ancient play. Strengthen your brains ability to work with positive information with exercises that involve positive words. This definition from Remez Sasson (n.d.) is a good general description: Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.. There are three main types of communication: Verbal communication - speaking and listening Sweatt, L. (2017). Dont live according to a labellabels come from others, not from yourself, and you are so much more than a simple label could ever represent. Do a quick Google search on how to cultivate a more positive mindset, and youll see that there are tons of suggestions out there! The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006). Explain when the task can be completed. The power of the positive. After doing this daily for three weeks, getting to work at 7:00 becomes easy. Weve gathered some of the most popular and most evidence-backed methods here, but dont hesitate to search for more if you need them. You probably have an idea of what a positive mindset or positive attitude is already, but its always helpful to start with a definition. The more productive an employee is, the more work that person completes. Developing the right thoughts is not about being constantly happy or cheerful, and its not about ignoring anything negative or unpleasant in your life. In fact, employees with a high degree of professionalism are frequently perceived as being more credible and reliable than their coworkers. (2017). The ability to manage resources is highly valued in the healthcare field because resources such as staff, money, equipment, and supplies are essential to the proper functioning of healthcare facilities. a category of job that requires specialized knowledge, such as the medical profession. It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization). (n.d.). Underline the two prepositional phrases in the following sentence. Eliminate negative verbiage from your students dialogue (e.g., respond to I cant do it with Why cant you do it? There are even more games and activities to help children develop a positive mindset. As important as a positive mindset is for the rank-and-file, its easy to see why it is vital for those in a position of leadership. This learned optimism can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation. Try to list at least three examples. 36 per cent of professionals polled on LinkedIn agree that a positive attitude is the most important quality that employers look for in candidates and team members.. The saga of Hercules deals with his twelve labors for the king of Mycenae. This is a great worksheet for cultivating gratitude, and it can be used with children or adults. Hannah, S. T., Woolfolk, R. L., & Lord, R. G. (2009). Communication skills are very important in the workplace. 3 EI Pack. (No matter how many times you fall down.). You can find the whole blog post here, but well outline the 7 activities they describe: Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website: If games and activities arent really your thing, there are lots of other ways to cultivate a positive attitude. As you teach, encourage students to ask clarifying and elaborative questions. If youre more of a fan of books than videos, never fearweve got book recommendations too! They showed that positive attitudes in the workplace also benefit the employee in addition to the organization: So, a positive attitude can have great benefits for the organization as a whole and for all of its employees. working with other people to accomplish something. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others. Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive. You can find more detailed instructions. Showing interest in coworkers ' views and cultures is . Thanks for such post and please keep it up. Which of the following demonstrates responsibility? Keep in the sunlight., Optimism refuses to believe that the road ends without options., What is hope but a feeling of optimism, a thought that says things will improve, it wont always be bleak [and] theres a way to rise above the present circumstances., A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty., Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.. ), Making someones day. Professionalism is defined as an individual's conduct at work. (n.d.). Specifically, how have you used this protective factor to your advantage in the past? Positive psychology in cancer care: Bad science, exaggerated claims, and unproven medicine. May you live with ease.. Feeling pleasure helps sustain a positive attitude. This technique can be used in daily life situations An obstacle in your way reflects Adversity. Organizing and managing time and tasks are necessary in order to in order to behave professionally and demonstrate professional qualities such as dependability and productivity. that you can be counted upon to meet, or exceed, your responsibilities. According to a research study, many people tune into sad songs as a form of mood enhancement. Have your child create and write in an Awe Journal. Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful. Being friendly to those you dont know. This is vital for survival, although perhaps not as much as it was for our ancestors. (2008). Roberts, P., & Strauss, K. (2015). involves making decisions about how to use resources. Lipman, V. (2017). Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think! If I have a negative attitude, what actions might I display? Helps the professional build a good reputation and advance in their career (Swanson, n.d.). When employees do good work, tell them so. So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? Be an example. Built with love in the Netherlands. Ideally, how will your life be different at the end of this timeframe? The broaden-and-build theory of positive emotion. There are many positive thinking exercises and games that can give you a boost. Lukovski, Z. Stay focused and avoid distractions. Which of the following demonstrate a healthcare worker using strategies for managing people? Compare different sources whenever possible. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. Check all of the boxes that apply. Exuding positivity can also enhance your reputation within your industry. Dont let yourself get dragged down into other peoples complaints. Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. Increasing social connections with patients by placing a getting to know you board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are). the process of leading others. The way you think about Adversity turns into your Beliefs, which impact how you react (Consequence). The best way to manage money is to create a budget. Being true to yourself always (Jarrow, 2012). Avey, J. Focus primarily on student strengths and student success. By being consistent about your image both in the workplace and online, you can avoid any potential missteps about how others perceive your attitude and behavior. On the other hand, positive thinking and positive emotions broaden and build our resources and skills, and open us up to possibilities (Fredrickson, 2004). following a company's policy of addressing patients by their last names. Having a positive attitude in the workplace won't necessarily make you better at your job, but it will improve the way people view you as a person, so they may be more inclined to help you . The main principles of professional work behavior include: Treating your managers, colleagues and clients with respect Projecting a positive attitude Being polite Showing good judgment Engage your child in loving-kindness meditation. It lists 12 things you can do to improve your wellbeing. Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.). However, maintaining a positive attitude on a daily basis in the workplace is harder than you may think. I have a strong aptitude for learning with a positive attitude because I believe that by doing so, I can draw lessons from my mistakes and strive to optimize each step of the process. After sunset is there still enough light for photography? Which type of communication is Sarah using? Be authentic, and it will be much easier to be positive. 26. The inclusion of positive and diverse images in all materials used within the school and undertaking an audit of existing materials and resources to ensure they promote positive attitudes (More information on these suggestions can be found. Marjolein Larkens - Professional Coach, Trainer & Interim Marketing Which of the following demonstrates dependability? Optimism doesnt wait on facts. I consider myself to be a person who is highly committed to learningpersonal and professional learningin all spheres of life. I was exactly searching for. A Positive Attitude at Work Can be the Key to Your Success - Resume Target Which type of communication is Francisco good at? Not letting other peoples negativity bring you down. are always the same - and give young employees an edge as they begin their careers. Describe two new ways you could use your strengths in relationships. A negative attitude can lower team morale whilst a positive attitude can help to boost the spirits and may help overcome any issue you're facing in the role or as a company. -a doctor who explains a hospital's goals to an employee he recently hired Youll have to get creative to check off everything on the list, especially abstract things like love, but thats part of the challenge. What type of professional behavior is most likely responsible in helping him be successful at getting to work on time? Professionalism starts with trust, conduct, loyalty, discipline, and hunger for excellence. Do you have any thoughts about how to cultivate a positive mindset? There are many personal qualities that are associated with professionalism, including: getting your work done, fulfilling your commitments, and taking ownership of your work. Schedule the time you will spend on each task. Changing student teachers attitudes towards disability and inclusion. Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive: A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more: For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily: Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude: To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above.